After yesterday’s hike and heat, it would’ve been great to come home to a cold soup. This one is very simple, very healthful and very good. With only 170 cals and 1 g fat, it’s ideal too.
Chillded Melon Soup:
(makes 2 cups) adjust to more servings)
1 lg honey dew or cantaloupe melon, rind removed
1 cup coconut water
2 Tbs freshly squeezed lime juice
pinch chili powder–and cayenne–and cinnamon
Dash agave nectar (optional)
Blueberries (optional)
fresh mint leaves
Cut melon in half and remove seeds
Place melon in blender and add coconut water, lime juice and seasonings. Blend on low speed until well mixed.
You can use different fruits for different soups.