Same green, amazing smoothie

I’ve learned a new word, yesterday and thought it was most

fitting. “Entheogen” is from the Greek and means “Creates God within” (en=within, theo=God, gen=creates or generates).  This smoothie was created with kale, a stalk of celery, baby spinach, Italian parsley, and a green apple. All organic, of course. (I served this in a Bavarian hand carved glass. Because I’m worth it.)

Yesterday, I also spent a couple of hours creating this scrumptious Bolognese sauce. Also, known as a different form of Ratatouille. (Without the rat.) This is a true labor of love but it makes a whole bunch and freezes very well.

This gorgeous Bolognese sauce is made from: peppers of all colors, celery, carrots, onions, garlic, (sauteed in coconut oil and just a little butter) Italian parsley, mushrooms (sauteed in dry sherry) canned-salt free tomatoes, tomato paste, home made vegetable broth, red wine, oregano, a few chili flakes. Simmered about 2 hours.  This can also be served with potatoes and brown rice. Of course, I’m using spaghetti squash.

Rainbow colors

Does this not make your heart smile? This is pure happiness for the cells. It’s only one of my ‘Rainbow’ salad line. Bibb lettuce and Mache (Mosh) a.k.a Rapunzel. Grated carrots, lightly steamed broccoli. Since there are older people who have dental issues, there needs to be a bit of alteration.  Red cabbage (braised a few minutes in dry sherry)  julienned Kohlrabi and red beets, orange pepper (any color will do.) Pears and one potato. Garbanzo beans and one brown rice ball with almonds.

Dressing was awesome: 4-6 servings

1/4 cup Organic apple cider vinegar

1/4 cup of olive oil

1/4 tsp curry (yes)

1/4 tsp cumin

juice of 1/2 lemon

(I also used 1/4 cup of hot vegetable broth. No salt, MSG or yeast).

 

 

Portabello-revisited and new creations

After I’ve received a few calls from friends to post some pictures of the Portabella revisitedportabello lunch, I’ve decided to make this for them. A few changes need mentioned.

I live at high altitude so your cooking time may vary. Also, my friends did not like Provolone and so I chose a local cheese. All natural, called “Portabello-Leek-Jack” which has more flavor. (No. I did not eat that one. Mine is on the right.)

Now, I will be prepping a huge amount of vegetables for my Ratattouille.

 

Expectations

‘Whatever we expect with confidence becomes our own self fulfilling prophecy’. I don’t know who wrote this but it seems to fit my present state of mind.

This ‘thing’ called expectation can blindside one as well. Whenever I expect something to go in my favor, many times it back fires. People’s action or lack thereof. Sometimes it’s a quiet, timid, little voice and other times it roars. I’ve tried not to expect anything and then when the situation comes, deal with it on that premise. But, it also sneaks in through the back door when, no matter what you think, there it is! You can drive yourself nuts trying to view all the options and not knowing the outcome. Just remember how it felt, when you were ‘waiting’ and expecting a call from someone you liked and had had a few dates. How we used to sit by the phone (before cell) and prayed for ‘him’ to call!

When I put my questions about ‘Cyberknife’ to various, medically educated people, among them a renound lung specialist, to gauge their opinion and help me make a decision I was surprised at the answers.

Two are totally against it. I’m still not sure of their reasoning except to say that they (cyberknife) just want ‘my money’. I realize this is still a fairly new technology.  Years ago, when they came up with Ultrasound, etc. that was considered ‘experimental’ as well. In the ‘old’ days, when people had kidney stones they had to be operated (cut open) to remove them. Now we have “Lithotripsy.” I’ve had that, too. It really beats cutting unless the stones are too large to move out.

Within the last ten years I’ve had a few surgeries. Let me tell you, if I can avoid them, I will. Say nothing of the horrid chemo and side effects. Last time with ovarian cancer and 2 surgeries and chemo, I was so sick I thought I am turned inside out and vomit my toenails. My bones felt ice cold and I was freezing. Aches and pains and uncontrollable shaking. Food tasted awful. Meat tasted sweet and coffee made sick, well, everything made me sick. With each additional chemo, it got worse. By the 5th chemo, I was ready to just want to quit and didn’t care what may happen. My well meaning doctor gave me 2 anti-nausea pills. One cost $350.00. I threw up both. Nature’s ‘war’ raging between the desire to vomit the poison (Toxil) and the pill repressing, was the worst day I’ve had. I could’ve had a heck of a party with that $700.00, ending up in a toilet bowl.

So, forgive me if I don’t want to have this again. I have also become a ‘coward’ with a yellow streak a mile wide, toward pain. I don’t tolerate nor like pain meds that well, either. This is why the cyberknife appeals to me. The cyberknife is: Painfree, non-invasive, shorter recovery time than conventional radiation and sometimes, one, two or three visits are enough to take care of the tumor. I don’t know, for sure, if I’d be a candidate but we will see. I will agree, that this is chosen for the above reasons and perhaps from an emotional side and not from a clinically ‘precise brain’.

Also, the thought occurred to me, would I still need CHEMO???

When I received a very nice e-mail from a medical expert, whom I respect and admire, I was surprised at his immediate rejection of this treatment. Now, I am stumped. I would like to know the REASON. However, his support of my upcoming trip and unflagging cheering of what I have done so far, as well as calming my fears, is a great source of peace to me. The speed with which I receive these e-mails are very impressive indeed, when one considers his schedule of leading a hospital. I will consider his advice. Just because I don’t agree with it at this point has more to do with fear of pain/chemo.

Its’ a good thing I still have time and can go on my trip. Like my doc, here, said:’ Maybe you can leave ‘it’ there and we won’t have to worry about it.” From his lips to GOD’s ear. (I’m still waiting on a copy that I’d requested over a week ago.)

This link answers a lot of questions and has a huge forum of people who’ve had it, want it or can’t be candidates.

www.cyberknife.com

 

 

 

Portabella

Such a lovely name. I did not give this fungi the respect it deserves until about a year ago.

Since my lifestyle change, I had not eaten any meat and wanted something more substantial and of a texture different from that of potatoes, rice, or salads. This is what I created and it tastes great.

  • 2 Portabellas (per person)
  • Mrs. Dash seasoning (or equivalent)
  • roasted red pepper (from glass or,  fresh if you have time to roast
  • green and yellow zucchini
  • 1 Tbsp Liquid Smoke
  • 1/2 tsp coconut oil
  • 1/2 tsp butter
  • (Provolone cheese if you’re not Vegan.)

Wipe the portabellas with a paper towel. Do not wash them because they’ll get water-logged and unsuitable.  Heat the oil and butter in pan, add the portabellas, top down, then red peppers on the side.  Sautee covered, for about 10 minutes on medium heat.

Cut zucchini (like french fries) and add to pan. Sprinkle with Mrs. Dash. Turn the portabellas, zucchini, and red peppers, and continue to sautee, covered, for another 5-8 minutes. Place red peppers on top of the portabellas and then add cheese and Liquid Smoke.  Cover again and cook for another few minutes until the cheese has melted. Looks really nice and colorful. (I was going to upload a picture, as I made this last night but was too hungry to wait.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Eating my perfect Mango

The other day I bought this gorgeous mango. I placed it on a special plate and admired it for a couple of days. If I could paint, this would’ve made a beautiful still-life.  Today, it’s history and ending up in this salad.

Multiple arms like ‘Kali’

This is what I thought about, yesterday, as I tried to get so many things done. Kali, the Indian Goddess with multiple arms. Took my old friend to the airport and just ‘threw’ her out so I wouldn’t weep. No long good bye’s. I came home to a silent, empty house and started a flurry of acitvities to fill the silence.  With some people you can’t wait until they leave and others, it gets really tough when they do. Cleaned the guestroom, washed laundry, vaccumed, prepped veggie food. Cooked some black bean burgers. In between I researched for options and read all these opinions on cancer cures, that some people swear by. I’d like to meet them. I almost started the Hydrogen Peroxide (oxygenating cells) until a Doctor told me that even though it did help with cancer, later on in most cases, these people developed bone cancer. So, it seems, you swap one for the other.

The Gerson method, which makes the most sense, is also very, very diffilcult to do alone and very expensive.

My mail box is filled with links and suggestions. All from well meaning, good friends. The multitude of choices is staggering. How to decide which one is THE one?

To help sort it out and make an informed decision I wrote to Prof. Dr. K. in Wuerzburg. He is a renouned Lung Specialist in Germany. ( He has the same first names as my brother who died of lung cancer in 2000.) While I visited my relatives, I went there to have my bloodwork and a CT scan done. Very kind and compassionate. Very encouraging, knowledgable and efficient. While I had to wait here for weeks and then for days to hear about results, he answered the next day. (I am sure he’s very busy as well as he has a whole Hospital to take care of.) He’s willing to lead me through this maze of choices as I’m not at all sure whether my decisions would be fear based. His parting words to me were:

‘I wish you could stay so I could make you well’. I was in tears as no one ever said this to me before.

I’m regrouping this morning. Hope.  Can’t beat it down. There it is. A new, little sprig, green and fresh. I am also going shopping to buy a whole bushel of cruciferous vegetables… and start more juicing… and take my vitamins by the handful… go out and get vitamin D which is so plentyful in Colorado. (All the while pray short and longer versions of the same prayer: ‘ please let this pass’. I want to see the beauty of this gorgeous world just a little bit longer. I want to see my son and daughter happy and my grandchildren graduated.

I want to have my friends over to share  food and laughter. I want to get a dog although right now I travel too much but there’s neighbor’s dog ‘Cassie’ who fills that spot.

Critics weigh in…

Since I am so new to blogging and a novice to any technical ‘stuff”, I would like to address a couple of concerns that I just noticed in the ‘Spam’ section. Thank you all for your comments. Most of them positive.

I was not aware that the ‘whole world’ could read the blog. I don’t know computer-speak very well. I’ve just learned to up load pictures and was tickled for days about this improvement. I have not found the ‘spell check’ nor a Thesaurus so these musings come straight from a ‘senior citizen’ brain’ whose second language is English and totally self taught. So please excuse the grammatical errors and unintentional mis-use of style. Sometimes I am just too much  in a hurry to catch errors. Other times, I did catch them but too late and had hit the ‘button’.

I shall try to correct these short comings. At the present, I am a bit side tracked with cancer treatments and such.

To those of you, who wished me well and have been encouraging, a heartfelt Thank you.

Super Green start of the day

I have been going a little side ways with my healthful lifestyle. I am coming back to it this morning, hailing it like a dear old friend, sorely missed. A super green smoothie will make my cheeks pink and my cells smile. (I’m trying to make this very appealing)

You will need:

1 hand full of fresh, organic spinach

2 celery stalks

1 green apple, cored

sprig of parsley

1-2 Kale leaves

Throw into mixer, add some good water (not from faucet) and give it a good whirl. To sweeten just a little, you can add a banana. I add 1 Tbsp of ground Flax seeds which makes this look like Pond scum but the taste is great.

 

Stockmarket feelings

When the call came, I wasn’t prepared. I can barely remember what all Doc said except that my cancer markers went up. Not just one or two points.  Although not an exact science, we have relied on this for ten years. Now, I’m not so sure that I can outrun this ‘thing’. Time is not as abundant as a few months ago. My confidence is slipping and fear is raising its ugly head. My emotions have this Yo-Yo effect. Or, up-down like the stockmarket. (It did recover?)  My best friend held me while we cried. I didn’t quite realize how much I had hoped for lower numbers until they were not.

My son said not to worry. We’ll find the best treatment and  money. Friends rally and surround me with theit love and support. Even unknown facebook friends are right there with advice and encouragement.

Although I would be a good canditate for Cyberknife ( I still like the idea of no cutting, no pain best!) It seems that Medicare won’t pay for this treatment. They view this as experimental?? Really? Only ‘traditional radiation’ pay. If I had a Grandma, I’d have to sell her to cover these inflated costs. Should I research other ‘alternative options?’ Which one to pick? Which one is only smoke and mirrors? How can I make a reasonable decision when there’s molasses in my brain?

I have written an e-mail to German University. Not that I believe they’re better but so far, they’ve been cheaper. University of Heidelberg has a state of the art oncology-cyberknife center.

We still hang on to the thread of hope to ‘lose’ this 50 cent size tumor on the camino. I have enough time to do that.

Am I ungrateful in this ‘whining’? At least there are options. Many people don’t even get that much. Well, one thing for sure. I will have plenty of  quality time to think about any and all of this when I walk the camino. There are still miracles out there. I’ve had two, ten years ago, within six month of each other. But, that’s another story.

For those of you who would like to know what this Cyberknife is all about.

rocky mountain cyberknife center