Fifty reasons..

Sunday started out rather nice. I had found a German channel on T.V. that played snappy music. I cleaned house to that and gleefully did the polka and waltz while dusting and waxing. When I was done I watched a beautifully done fairytale.

A friend came by and we had coffee and just baked Gingerbread Muffins, which were divine. After she left, the phone rang and it was my Doc. After not hearing for nearly 2 weeks it startled me. So. He expressed his great concern and launched into a thorough explanation of what I should do and why. (I think I covered that in a recent post). The risks were covered as well. Surgery would not be an easy one and as previously stated, the lower bowls are in the way! Once the cancerous lymphnode was removed, clips would be used to mark the spot for later radiation. And then, for good measure the dreaded, long avoided, running away to do the camino, CHEMO! There it is. I can hardly stand to look at the word.

Then I fell apart. Just howled with the memory of pain and crap and that I would have to do it again. I could barely get my breath. If they slipped, horrible things could happen. That was a bad night and a very long one. Friends would say, why didn’t you call me? I’m open 24/7. I said, well I could not have talked.  Dawn took a long time coming. This long time… the blue hours. I have to catch my emotional equilibrium again. Spirit, don’t leave me now. Strength and faith— where are you??? Someone else said I can imagine how you feel. NO. You. Don’t. I was just a quivering mass inside, scared out of my wits. I was caught. Just like an animal in a net.

I feel my control is slipping away. I have to bow to their treatment as the others are now too ureachable. Moonwater.  I said to him, wow, now I have to go to Dr. D. with my tail between my legs to do surgery. (She was the Specialist from Denver University, whom I saw 19 mos ago.) The one that lit my fire to run away. And look, what all I have done in that time. So, no. I’m not sorry nor filled with regret. I am  soo proud of what I’ve done and so very pleased all the places I went to think it over. But now, I am at the end of my tether. The things I ground up, swallowed, mixed, pureed, cooked and ate raw. The vitamins and irons I faithfully swallowed. The good thoughts I thought. The optimism I stroked so tenderly. I have to work hard to recapture this again.

As I commented the other day, they can kill me but they can’t eat me. I will be up once more and I will put my warrior coat on and I will fight for the best life I can have. To even get another chance is a blessed gift from God. That the cancer has not spread throughout is remarkable. To have removed the largest one JUST with lifestyle changes, was enormous. I am in the best shape, physically, that I’ve been in, in a long time. I am not defeated.

So. I start marching.

Thumbscrews

Flying to Denver

After many days of amazing peace and tranquility inspite of negative (or medical ‘positive’) news I went to Colorado Cyberknife in Denver. A good friend had secured buddy passes to fly there rather than our driving over snow-packed passes and enduring long hours. We would’ve spent more on gas.  I remarked how rich I felt just to fly to Denver, overnight, and maybe even get a bit of shopping in.

The Hotel shuttle picked us up and whisked us away. Barely put our stuff into the room and set off by shuttle service that took us to the nearest shopping center. (Nice Russian driver, married to German wife.) I spent very little.

The beds were a dream and I slept really well, until… this sound woke me at 3:11 a.m. …. snoring! For a second I thought I was back on the camino. I clapped my hands a couple of times and that took care of it.

The transportation to Lafayette was a quite a problem. There are no buses, except to get a cab to Bus station, get on, transfer twice and then it would take awhile to drive those 26 miles and then walk back to Cyberknife address. Renting a car was out of the question as I would not be able to navigate through Denver with all these crazy, speeding drivers, trucks and everything else. Especially, not knowing where I’d be going. My friend couldn’t drive as she’d had surgery 2 weeks ago.  Neither of us wanted any added stress and so we took a cab.

The driver had to use his GPS to find it as well. Cyberknife is a couple of miles outside Lafayette.  Nothing else there. We wondered how other people would get there? My appointment was 2 hrs away. Luckily, we’d stopped at a German deli and brought food. The recepionist was nice enough to make us tea. There are no stores or anything close by.

Cyberknife Disappointment

The nurse took us to the examination room, took blood pressure (was up a bit and I suppose I was a bit anxious, or, as the nurse said “because you are here”. I filled out pages of medical forms and possible problems, which went fast because I don’t have ANY, except for the little c. I don’t want to name it the BIG C since I think I am bigger than it.

More manageable that way too.

The oncologist, Dr. S., came and we started talking. He asked me what I knew about this tumor. I told him that, according to my doc it was a cancerous lymphnode, now the size of a golf ball.

“What!? What?” he exclaimed, startled. “I don’t remember anything like that.”  He turned his monitor on and there was my internal picture of organs, etc. Then, there it was. Colored in primary red. The Thingy, the cancer, the nodule, the beast. It seemed strange that this was really inside of me. I viewed it with curious detachment. But it was not a GOLF BALL. Not this round mass which I’d envisioned all this time. It’s smaller and rectangular and sits with squatters rights next to the aorta, feeding. Although that feast quite curtailed, lately. Starving it.

The risks are the same as with conventional surgery. The lower bowels are in the way to a straight shot to the back of the abdomen, to the spine. It would be a bit tricky but could be done, if not a desired 3-4 treatments but lowering radiation strength and having 10 treatments instead so as to not damage my bowels. Non-invasive and pain-free. This is the plus side. On the other side, it cannot detect anything else. My PET scan was clean in any other way, I said.

I asked Dr. S. about metronomic chemo, or RCT. He had not heard of either but was willing to check into it.

There could be recurrence and there could be this and there could be that. I would be treated as an outpatient. That means I’d have to get a hotel, nearby and for 10 days go there for 30 min a day. Then, nothing else to do in this ‘nowhereness’. Well, I guess I could walk unless the icy northwinds blow.

Survival for the Wealthy

I had researched and found another natural treatment clinic, in Arizona. The cost? A mere pittance. ONLY $8000 per week with a minimum of 3 weeks plus it’s out patient so there’s an added $1500 for an apartment. So, there I realized that all these gentler, healthier options are out of reach and felt defeated in that desire. Although, ther’s still Bad Mergentheim in Germany. Lot less and that includes plane fare.

I have not heard anything from my local doc. There was to be this meeting with medical professionals, discussing my case and giving recommendations. I had called to ask about CA 125 date. No call back. Nothing. I feel very much alone in this search and all the questions I would have. I called again and was told that Dr. had been out of town and was on an emergency call. Then, I received a call from local cancer center, telling me I’d missed my appointment. ???  I said, I have not been informed of one. We rescheduled for next week. This is on an information gathering only.  I want to be informed of ALL options and newer technology and/or treatments. I want the BEST because I AM WORTH it.

Being on this poverty level has now taught me, that this is what it is. If you’re poor, you’re screwed. You have to do what mainstream says or live (die?) with the consequences.

I was not very peaceful nor tranquil yesterday. I feel pressured by my well-meaning friends, who called in a steady stream, after my return from Denver, to ask “What are you going to do? What have you decided?” I had said, time and time again, I am going to make a decision AFTER Christmas. That I was still researching and working as hard as I can to help myself. So. I will tell them, PLEASE. No more questions. Stop asking.

I had sent Dr. Professor Koebe (in Germany) an e-mail, asking for his advice. As usual, his reply was fast and kind. He congratulated me on my ‘fabulous spirit’ and to keep that one up. He also put another, seemingly disappointing outcome into perspective by stating: “You don’t know how things were and don’t know what may have happened and what it was before you went to the cross.” Ohh, that soothed my spirit again. His advice is still, open up and go in there after it, examine and take care of it.

Other people have been working on my behalf and offered advice and suggestions. I will follow up every lead, gratefully.

Next decision would be, where to have surgery.

Brain freeze

Can I trust my brain to make the right decision? Or, does it beat a path to least resistance? I think I’ve made good decisions over the past few years. I’ve tried to make the proper ethical, moral choices. In emergency situations, I did act and react with good speed and choice of treatment.

It’s amazing what one can learn when we start to educate ourselves and do not allow for pre-chewed ideas and opinions to cloud our minds.

Although I respect the genius of the cancer cell; it’s clever deception to sneak past the vigilant immune system, I do not want to get comfortable with it. Certain sources suggest that one should make peace with various, chronic illnesses. I feel that if I do this, I’ll become complacent. What with all this respect and mutual admiration, feelings of peace and light I am a complice and co-dependent in my own cell problem. Like a snake charmer who concentrates soley on the snake.

I shook myself free of this warm, fuzzy peace with cancer feeling and declared a serious Tumor Hunt. I have a few sneaky tricks up my sleeve as well to circumvent that tough, little outer wall of the C cell and obliterate it.  So there. This includes different measures at the time being. Holistic measures until I have assimilated all information, main stream medicine as well. It also includes very different culinary tastes.

Starting in the morning, upon rising, I take 3 enzyme tablets. For breakfast, 1 cup cottage cheese with 5 Tbsp Flax seed oil (from Johanna Budwig, German bio chemist who states that this will carry vital oxygen to the cells.) Add 1 tsp ground flax seeds and whip it into a frenzy to combine. To hide the oily-cheesy taste, I add frozen blueberries or other berries and this makes it tolerable and looks like a nice smoothie. It is very, very filling and I have to work to get it all down.

Then, I continue with the ‘Hufeland Clinic’ protocol, plus Tumeric, Curcumin, Vitamins: C-E-and B12, followed by the metals: iron, zinc, magnesium, copper, etc. More recently, added visits to Hyperbaric oxygen chamber.

After 1 hour I continue with juicing. Mostly carrot with apple and add ‘Green Pro’. Foul tasting and looking but filled with important chlorophyllic properties. I take fermented wheat germ which looks like dirt and when you add water/juice, it tastes like sweet mud. Yuk. Have to try hard not to get nauseous. But… this is not business as usual. I am working with everything I have to help myself so as not having to be ‘filet’ and filled with Toxins and poision.

Radiation Oncology Sydney Cancer Center studied 5 year survival rates of 22 types of cancer in the U.S.A and Australia. They studied 154,971 Americans with cancer, age 20 and older that were treated with chemo therapy. Only 3,306 lived to the 5 year mark. Study results: The overall contribution and adjuvant cytotoxic chemotherapy to 5 yr survival in adults was estimated to be 2.3% in Australia and 2.1 % in the U.S.A.

Cancer is a message. It wants to show you that something is running off the tracks in your life. ‘You go ahead”, said the soul to the body “because it’s not listening to me.’ “Alright’, replied the body, I will become ill, then he will have time for me.’  Although how this translates into children, even babies having cancer, I don’t know.

Another study, in Germany: Group A- 389  patients who underwent conventional therapy . (41.38 %)

Group B-patients who denied conventional therapy, including patients that could not be helped w conventional therapy methods. 312 patients (26.7%)

Group C: patients who did not even appear to consult and who’s fate could not be followed: 312 patients (33.0%

After 8 years, group A -only 102 (26.22% patients were alive with conventional therapy.

Group B- after 8 years, 183 were alive (85.11%) these were treated ONLY with Biological Conflict Therapy.

This is part of a treatment used in Germany. Brain scan is used to identify the spot, which highlights where those signals come from ad being sent and then this exact spot is treated with above mentioned thearpy. They also use a whole battery of holistic ingredients. ( Dr. Andreas Puttich, Darmststadt.)

Prof. Dr. Charles Mathe, leading Oncologist and Specialist for Oncology, in Paris, France stated openly: If I were to have cancer, I would not allow myself to be treated in  conventional cancer centers.  Only those cancer patients will have a chance to survive, if they stay away as far as possible. (Scientific Medicines Nouvelles, Paris.)

NOW, can you appreciate my dilemma??

Futile questions

Yesterday, as I was walking, I reflected on the past 3 years. I was wondering, had my symptoms been recognized and not so easily dismissed, would it have made a difference? Instead of scrambling to find a treatment now and looking at so many difficult choices, not to mention extreme financial hardship, could I have had just a nice, peaceful, healthy life?

Three years ago, I had a backache. I ignored it for awhile, then it became worse. I finally went to doc. Told him my right kidney hurt. He couldn’t find anything. Went to another, who diagnosed some calcification in my “tailbone”. Still same pain.  Went to doc again and was referred to surgical center to have a series of shots into my spine. I’ve never felt such pain. But, after one ($1800) shot I did not return. Did not help. I said, my right kidney hurts. I felt I was being passed around like an old shoe.

This went on for 18 mos. Then I had additional bladder pains and frequent bathroom visits. As many as 15x a day. My doc sent me to Urologist. He did a test, inserting the scope without local anesthesia. It hurt so bad I came off the table. His diagnosis was “Interstitial Cystitis”. A chronic disease where bladder membrane is “eaten” away. Medicine cost, per month, $450.00. It was a good thing I could not afford that. Pain persisted. Made my own appointment with a urologist in Grand Junction. They said my bladder was fine and healthy and after (finally) an x-ray, it turned out I had kidney stones. Removed by Lithotripsy as an Outpatient and still $16.000.00

Next. Many different symptoms. Hair falling out, grainy eyes, swallowing difficulty, heart palpitation just to name a few. Doc said, nothing the matter except “old age”. My daughter worked for an oncologist in Alabama who diagnosed a thyroid problem just from these symptoms. I insisted on a test. The doc did agree and then called and said “It’s Normal.” I  said so was my cancer test. (Ovarian, 10 yrs ago. No one listened then either.) Base number is different than what is still used by many doctors. That’s why it shows normal; when it is not. All symptoms disappeared with a small dose.

Next: While in Seattle visiting my son for Christmas, I had a severe cough and spit blood. I thought, it was due to climate change and  harsh cough. Ignored it for the time I was there. Came home and it continued. Upon rising I had so much mucus I was afraid it would strangle me. Scared me.

Back to doc, who listened to my lungs, knocked on the back a few times and said, they sound clear, but did send me across the street, to Ear, Nose and Throat doc to check. He did put a scope down my throat and said I had an increased mucus production. I questioned that, since this had never happened before. I told them that I did not agree with this.  ( I believe this is when my lung tumor started. The cellular change.) When there’s cancer in ones background, would not a test be a good idea? We rely on the medical professionals to advice us.

Meanwhile, I was dealing with Plantars’ Fasciitis, which was hell in itself.

I was dealing with very stressful family issues. My whole body was falling apart.

Next. I was sitting on the couch, watching T.V. when I absentmindedly scratched my armpit. I noticed my lymphnodes were swollen. Well. I didn’t want to run to doc again, since I had the feeling I was thought of as hypochondriac. After a few days though, of increased swelling, I did make appointment. He looked and touched and said it was “barely” noticeable. Sent me to another doc, who said the same. Sent me home.  My CA 125 (cancer blood test) was steadily creeping up.

I FELT that something was wrong and would not be quiet. It was on one of those appointments, when I asked the doc if he ever had someone say that their blood was singing, that he paid attention. Immediate blood test which result was such that he told me to rush to the hospital for another test. Scared the beejeezus out of me, as they were saying that it could be a blood clot, which could kill me. (Thanks for the nice way of telling a patient.) It wasn’t. Then he said, “Well, we’ll just go ahead and do a P.E.T scan so we know once and for all.”  Just to appease me.

I did and that was the beginning of this present nightmare. P.E.T showed 3 tumors. One in abdomen (gone with lifestyle changes, never re-appeared.) Lung tumor, since removed with VATS, and now dealing with this last one.

Now I have Lymphoma stage IV. (is this a Roman 4?) Although I have not have had any of those symptoms. (Swelling has not re-appeared , except once or twice, since I’ve changed lifestyle.)

O.K. I got that off my chest and now I deal with whatever I must but I will have a say in my treatment of it.

Moonwater

I went about my business yesterday while the back of my mind was listening to the ringing of the phone. Somehow I knew it would be ‘Hiob’s’ news. That’s what we call bad news in German. Hiob’s Botschaft. Then, there it was and I knew who it was before I picked up.

In a clinical voice, devoid of emotion my Doc told me that the tumor was still there and grown to the size of a golf ball. (Cruz del Ferro did not fullfil obligation.) Julio had written a very nice card in which he stated that cruz del Ferro must fullfil obligation and future must be encouraging. Maybe would be a good idea long term pact requesting luck for a couple of decades. This is what I was thinking about, all the way to Grand Junction to have my P.E.T scan.

Doctor also said he would get me in touch with a noted Oncologist, here, so I could ask him questions. I’d wanted to know about metronomic chemo, or RCT regional cancer treatment/chemo. He had not heard of this as he’s not treating cancer patients anymore. Well, that was new to me, too. I told him I would meet and listen. I do want to know all my options.

Forget about the ‘New Hope Forever Center’ in Scottsdale, AZ. They called back with lightening speed and whooed me with soothing voice, to come.  I was mesmerized until I heard the cost.  A 12 day stay would cost $19000.00 dollars. Hard cash. (Although there are Financing companies available.) I have become a HOT commodity. It’s almost like ‘Moonwater.’ Going to the moon to harvest rare, healing water. They did, however offer to look at my scans, ect and advice what they would recommend, free of charge.

What to do? What to do. So many choices, still. I know I’ve stated that I had given up the idea of Cyberknife treatment but that was before. 

Now that it is cold, scary reality once more, I am really chicken to the idea of pain. I’m going back to my original question: Why would I NOT want this? Non-invasive treatment?

Conflicting thoughts are still clamoring to be heard about natural, holistic treatments. Not to have my body polluted with poision.  Of course, in all of this there are the costs to consider.

Doc said, that the Board would meet and review my case. This board is set up of Oncologist, Radiologist, Gynecologist (from ovarian cancer time) himself and some others. They will let me know their recommendations. I’m already thinking, how would I or could I argue against so many, learned men? However, I have to stay true to myself and not be brow beat into a quick decision.  Doc said, not to wait too long now. Not to miss this golden time, or to wait until I had painful symptoms.

So. Now comes my next Camino. Steep, mental hills I have to climb. No one can help with final decison. I can weigh, I can throw ideas back and forth and still won’t know to 100% certainty, if the one I choose is the RIGHT ONE.

If there are any out there with opinions or ideas, that do not take up a lot of precious time. I am more than willing to listen.

Meanwhile, I will take advantage of a promised, beautiful day and drive to Ouray where I will hike up to a waterfall and gorgeous scenery. To sit and to think.

 

 

Cheers and Kindness..

Yesterday, I had quite a few errands to do. First on the list, hospital billing dept. Just to finish up previous agreements. I had just finished cooking a pumpkin, potatoe soup with dry roasted pumpkin seeds and I thought, well, might as well take some to that office.  Then I packed up my pumpkin, hazelnut, cranberry and raisin cookies to drop off at Surgical Team.

I needed a bank statement, so that was first. Everyone smiled, waved and said  a friendly ‘good morning.’

As I walked to the billing office and knocked, I said “Meals on Wheels, for the shut-in’. They have such small cubicles. One has to really work at not getting claustrophobia. The receptionist wanted to know about my lifestyle diet and that took up a bit more time. (Have some good leads for cooking classes.)

That business done and it was quite pleasant, I left for my next visit. At the Black Canyon Surgical Center, I parked and took my cookies. When I came in, I said ‘Good Morning. I’m Inge’. They smiled and said ‘we know who you are. We saw you in the paper about the camino.’  Another lady said, ‘we are so proud of you. I hope I would be in this shape when I get to be that age.’ Another chimed in with ‘what a teriffic accomplishment’.

I told them that I was absolutely thrilled and touched by their card. It was better than a shot of Vitamins. They said that Dr. Jay was the one who suggested it. I told them, I’d be by visiting but didn’t want to come for an appoinment. (Did anything like that ever happened in a big city?)

Next, Natrual Grocers and more people coming up to shake my hand and congratulate me. Then I saw Steffi  (daughter in law of my good friend, Carla ) and she was just filled with praise. She said everything would be alright, she just ‘knew’ it.  In the check out line, one lady whispered she would pray for me upon hearing about P.E.T scan appointment.

As I left the store, I reflected what a very nice and friendly place I’m living in. I think, that in all those years, there’ve only a couple of unfriendly or rude people. From the Post Office to Grocery stores and other businesses, everyone is nice and welcoming. I especially notice the difference when I go to another city or country. We live in a very nice place and people come together to help when needed.

I’d send my good friend, Shirley, an e-mail asking if I could stay with her, if Holistic clinic in Scottsdale accepts Outpatients. Shirley was my boss back in the days of Judicial employment. We’ve been very good friends since.

She replied with love and kindness that she would absolutely be there for me, take me there, etc. If she couldn’t, then her daughter (and my special friend) Garci, would. So, if things have to go that way, there are movements in place. It’s being pro-active that helps. Not just standing still and bemoaning ones circumstances.

I’ve had a few shaky moments this morning, wondering about the result. Wishing with all my might that I do not have to utilize all these plan ‘B’ preparations. ( a.k.a Let this cup pass.) But, I know I can’t change the outcome. Only my reactions and how I’ll deal with it. I only have 30 min left on my allowed time to eat. So I will make some oatmeal with grated apple.

Originally, my friend Monika would’ve been coming with me this mornig but she had an emergency operation. So it’s just Inge and Inge. (Yes. There are two of us in this town.)

I will let everyone know what the result is as soon as I get them. Either way.

Two days to go..

As I am waiting on P.E.T scan appointment I’ve been very busy researching my options.

Time is  somewhat of essence now and no more playing with it, nor running away. There’s a wealth of information to wade through.  Family and friends have been helping to find possible solutions. So many different approaches and everyone claiming theirs is best. Cancer, especially Lymphoma stage 4 as they claim,  does not leave a lot of room for erroneous trials. I still do not have any of those symptoms.

I have had an offer for a holistic treatment, handed down by many generations from Shaman’s. Even for free. A most touching and generous offer. This person would even come to my home., or have me at theirs, or even go to Shaman.

In the end I must decide. That is a very scary thing to do. What if it’s the wrong decision? Should I have done anything different?  I feel very much alone in this. Uncharted waters. So far, I’ve not had a strong feeling that I would be on the wrong track. So far, I’ve not freaked out. I am not trembling with fear as I have at previous times when results had increased. I am peaceful. Maybe this is what I brought back from the camino?

I have started on a new supplement, recommended by a trusted friend as well as the others I’m taking.

In yesterday’s mail, arrived an envelope from the Surgical Team. At first glance, I thought it was another bill and so it was with delight and joyful laughter that I read the card, which showed 3  letters on front -‘WOW’. Opening it, there was congratulatory sentiments over my accomplished camino miles and bravo’s to keep it up. ( I will bring them my wonderful Pumpkin- raisin- hazelnut-cranberry, low fat/low sugar, cookies.)  Also, a lovely card from Julio and Marianne.

Going back to my research this morning, I’ve found a place in Scottsdale, AZ., called New Hope Unlimited. A different approach. A holistic approach under controlled circumstances with a huge medical team at one’s disposal. Combining traditional medicine with holistic but one is give a choice. This feels like a good decision. Tailor made for what I would like to have happen while my body is still ‘pristine’ without chemo/radiation and thus can respond readily. I am already on lifestyle ‘diet’. Now, we just have to find out if Medicare will pay?

 

 

 

Twilight Zone

Over the last few days, since my CA-125 bloodtest, I’ve been wondering about the result. Not stressing, more like being very curious.

Yesterday was doctor’s appointment. He wanted to know about my camino hike and said what a tremendous accomplishment that was. Then he showed me the paper with result, which was high. Another few points added to the fear scale.

I said, “Oh this just shows that there is more sugar in my blood.”  

He just smiled but didn’t reply. Checked my lungs, which were clear. He noticed my weight and said I’d lost 8 pounds since May. I said I would hope so as I’d just walked nearly 500 miles. But, back to discussion as to what treatment.

I told him I did not want chemo. Should be the very last choice. He said that in his opinion I should have surgery. When I reminded him that the Denver specialist we consulted did not want to touch me without chemo, he assured me that we could find someone else. He was concerned about possible “seed pods” in the abdomen. He explained that P.E.T can’t “see” those and if they’d turned cancerous, I would be in a difficult place. Only through surgery could they look around and see other areas. Of course, this surgery would not be without dangers. The same is true, though, with Cyberknife or any other.

I asked if he would go “outside the box” with me and help me with alternate treatments. I still have about $500 worth of Iscador and other holistic meds I’d brought from Germany, and which have to be injected but ONLY by a Physician. He said he knew of 2 holistic docs in Ridgway. I said O.K. we’ll wait until P.E.T results and then I need to do something quickly. He said:  “Inge, you really need to. This is cancer we’re dealing with.”

I told him that chemo had not done too well for my friend Phyllis, who died while I was on the camino. Different cancer but same effect, as for so many.

My blood pressure was up but I’d imagine it was due to anxiety. After my walk, it had dropped 10 points.

I’m scared but want to have ONE more chance before pumping poision or radiation inside and kill off half my cells and then experience those side effects. Once this is done, any holistic approach would be extremely difficult to remedy the situation. Of course, holistic means also very expensive.

I am still researching for places which have a different approach. There are quite a few choices.

I needed to breath and I needed to walk. I made a quick salad, a small sandwich, took a bottle of water, grabbed my poles, and drove up to the Black Canyon.

We’d had a week of rain, snow, gray and I couldn’t walk a lot. I drove in and parked my car. Snow-covered brush and canyon walls. Beautiful view, sun, and only a gentle breeze. I was the only person. I took my day pack, which was astoundingly light, my poles, and walked. I noticed soon that where I would’ve been slowing down or was out of breath, previously, after all, this is 10,000 feet. I just plowed through. It felt so good to just walk. Then, the familiar click-clack of my poles. Stillness, peace.  I saw tracks in the snow from all sorts of wildlife. Rabbits and large tracks, probably elk.

I thought back to just a couple of months ago, when I walked and wondered what the camino would be like. Now, I was back looking around and noticing how similar the view and the absence of noise. I’d also noticed that I clipped that 1.3 miles in under 25 minutes.

I stopped at the picnic bench, brushed off the snow and had my lunch , I looked around  and enjoyed the peacefulness. I walked up to the edge of the cliff and looked down. The Gunnison river was like a small glittering ribbon. The walls of the canyon looked like they had been dusted with powedered sugar. It is so very beautiful there.

I didn’t come home with any answers to the decision I have to make but it sure made me more peaceful. I won’t be able to go up there when it snows again as I won’t have the proper boots and the terrain will be too difficult to walk. But, there are plenty of nice trails close to town.

Now, meanwhile, waiting for P.E.T scan and those results. That’s the BIGGIE.

 

Ode to feet

During our daily camino walk and climbing as well as blisters and other foot related maladies that I observed in other people, I was thinking about feet.

How unappreciative we usually are of our feet and the miracle they perform without us giving it a second thought. We spend a lot of money on hair, make up, nails. O.K. Some people have pedicures. I had my first one only a couple of months ago.

Usually, we just put on socks, shoes and run off. The first time I thought how very grateful I was for my feet was 2 years ago. One morning, while walking into the kitchen, I felt a sudden, sharp pain. I cried out and looked down what I’d stepped on. There was nothing. Puzzled, I looked at my right heel, sure that there would be a glass shard embedded. Nothing. The pain continued with each step and was so bad that I tried walking on tip toe.

I figured I probably pulled some muscle or small ligament and it would disappear after a few days. Well, it didn’t. I hobbled around doing my chores. I went on errands with the car and then hobbled into the store. I really have a high pain tolerance but this was getting worse. I had to stop walking. I had to stop volunteering at the soup kitchen, where I’d been chef once a week for 3+ months.

I took Ibuprofen, Tylenol, the usual. I was stuck in the house and getting depressed. I kept saying to my friends, ‘If I can’t walk anymore, they may as well shoot me.’ No one could tell me what the matter was. I gained weight for lack of walking. One day, I put the symptoms on Web MD. There was this odd name: Plantar’s Fasciitis. Now, I had a name but the prognosis was not very encouraging. I asked around and found a very capable therapist. For a month I went there and had electro-therapy.

While laying there, with nothing to do, for an hour, I talked. Poor guy had no choice . I’m glad to say that he and his wife became dear friends. Shortly after that, I changed my lifestyle due to cancer.

If someone would’ve said to me, a few years ago that what I was putting my mouth was wrong, I would’ve scoffed at them. I mean, I selected my vegetables carefully, I did not eat fast food, had no cokes or sweet tea, I didn’t even eat a lot but still had gained weight.

Well. Then when I did all that research on cancer and other immune illnesses, a light bulb came on. (Ten years prior, when I had cancer, I had eaten better and healthier but after my chemo and tests I thought ‘now, it’s gone’ and went back to my meat, sauces and oil/butter cooked foods.

It wasn’t long after I converted to Vegan, that a host of problems disappeared. Plantar’s Fasciitis has not returned.

I was absolutely certain that once people saw what it did for me, they’d be just so happy. They’d immediately copy it. (Some did.) Others were so full of resistance that I had to shut up about it.  Others tried it for a little while and because it’s not easy, in the beginning, they stopped, or, they changed it without the getting the great results. That was huge surprise and it continues to amaze me how people just want to have their crap (and eat it too.)

But, when I think of what my FEET accomplished I feel so very happy and grateful that something made me listen and change. I am in awe, that they carried me these hundreds of miles without a whimper. (The blisters don’t count.) I treat my feet much better now. I don’t need expensive pedicures.

Root of Celery ‘Steak’

When I went shopping, day after I returned, I was so excited when I got to Natural Grocers, that I didn’t know which isle to go to first. All that lovely green, orange, red, purple. All those wonderful, fresh apples and other fruits. I really appreciate what we can have immediately. I saw a nice, big Root of Celery and made a wonderful lunch.

Ingredients:

1 root of celery (a.k.a Celeriac)

1 half lemon

1/4 cup coconut milk (for vegans)

(1 egg for none vegan)

1/4 cup of Panko bread crumbs

1 Tbsp coconut oil (no substitution)

Peel root of celery and cut out dark root spaces. Cut into 1/4 inch thick slices (or thicker if you like.) Boil and add 1/2 juice of lemon, cook approx. 15 min until semi-soft. Then pat dry with paper towel and place into coconut milk (or egg) season with just a little salt and pepper, press onto Panko crumbs and place into sizzling coconut oil until golden brown on each side. Serve with salad and/or sweet potatoe fries (baked in oven).