Let’s all go Nuts

I spend a large amount of time researching. On all German speaking websites, too. (Austria, Switzerland). I go to ‘Heidelberg, Munich, Cologne and other Universities. I check their wellness program and cancer approach. Last spring, when I went to Wuerzburg University to have a CT scan and bloodwork, I also visited the famous ‘Immunobiology Therapy’- Hufeland Clinic in ‘Bad Mergentheim’, Germany. It was an amazing experience.

They treat all kinds of Immuno-problems, holistically. Their Motto is:

1. Detox

2. Regenerate

3. Activate Defense.

They had a waiting list as patients come from all over the world. People come  to be treated without chemo or radiation but especially after they’ve already had one or both, to help put them together from all that toxic mess. I would have loved to stay but I just couldn’t afford it. While I waited for my appointment I ate a bowl full of nuts.

What I have learned, is that they all use the same dietary approach. Organic, local if possible and seasonal, low fat, very little sugar.

I have gone nuts over the nut approach. They’re easy to get, easy to eat and have tons of healthy attributes. MOST importantly though, they must be raw, organic, and unsalted. Here are the most important ones:

(Clinic is near this wonderful park.)

ALMONDS: have as much calcium as milk. They contain Vitamin E, selenium, magnesium and lots of fiber. (Most people need that, for sure.)

CASHEWS: are rich in minerals, like copper, magnesium, zinc, iron and biotin. Good news is that they’re low in fat and have a high concentration aleic acid which is great for heart health as well. Research states that one, big handful of cashews provides one, to two thousand milligrams  of tryoptophan, which will work as well as a prescription of Prozac.

BRAZIL nuts are a great source of protein, copper, niacin (more on that important one later) magnesium, fiber, selenium and vitamin E.

PINE nuts have vitamin A,B,D,E and contain 70% of required amino acids. Sprinkle lots on your salad, in your soup.

PECANS  are loaded with vitamin E and A, calcium, aolic acid, magnesium, copper, phosphorus, potassium, manganese, zinc and a few B-vitamins.

WALNUTS your heart and brain loves them and they contain cancer fighting antioxidants as well.

Now, maybe you’re looking for the PEANUT. Well, it’s missing on purpose from this honorable line up. Peanut, is not a nut but belongs to the bean family. It is very high in Omega 6 fat acid, which suppress the immune ssystem and can increas tumor growth.

Most (if not all) Peanut Farms use pesticides and therefor all is contaminated. They can also contain a carcinogenic mold, called aflatoxin.

Use ORGANIC Nut butters. Almond or Cashew. I’ve recently posted a recipe how to make that one yourself.

So. Mix up a bowl of nuts and seeds and go NUTS.

Same green, amazing smoothie

I’ve learned a new word, yesterday and thought it was most

fitting. “Entheogen” is from the Greek and means “Creates God within” (en=within, theo=God, gen=creates or generates).  This smoothie was created with kale, a stalk of celery, baby spinach, Italian parsley, and a green apple. All organic, of course. (I served this in a Bavarian hand carved glass. Because I’m worth it.)

Yesterday, I also spent a couple of hours creating this scrumptious Bolognese sauce. Also, known as a different form of Ratatouille. (Without the rat.) This is a true labor of love but it makes a whole bunch and freezes very well.

This gorgeous Bolognese sauce is made from: peppers of all colors, celery, carrots, onions, garlic, (sauteed in coconut oil and just a little butter) Italian parsley, mushrooms (sauteed in dry sherry) canned-salt free tomatoes, tomato paste, home made vegetable broth, red wine, oregano, a few chili flakes. Simmered about 2 hours.  This can also be served with potatoes and brown rice. Of course, I’m using spaghetti squash.

Super Green start of the day

I have been going a little side ways with my healthful lifestyle. I am coming back to it this morning, hailing it like a dear old friend, sorely missed. A super green smoothie will make my cheeks pink and my cells smile. (I’m trying to make this very appealing)

You will need:

1 hand full of fresh, organic spinach

2 celery stalks

1 green apple, cored

sprig of parsley

1-2 Kale leaves

Throw into mixer, add some good water (not from faucet) and give it a good whirl. To sweeten just a little, you can add a banana. I add 1 Tbsp of ground Flax seeds which makes this look like Pond scum but the taste is great.

 

Enema bag for sale….

The past few days have been extremely busy, what with all this cleaning, juicing, preparation of food, very early morning enema, and occasional adjustment of attitude. After all this I have come to the conclusion that I am not cut out for this particular therapy at this time. I am still juicing just not hourly.

The sheer amount of food and cost was staggering as well the exhaustive way to implement all of it. Friends came and helped out with tasks as well as buying bags of raw veggies. (God bless good friends!!) My emotional equilibrium had hit a few pot holes, trying to manage it all. I had to stop hiking which gave me such peace and joy and this whole thing was becoming overwhelming and stressful.

After the fourth or fifth juice I was nauseated. No matter what I said to myself, I was a hair away from vomiting and my stomach revolted. No matter what I tried and I did try, I could not hold the enema liquid for longer than three minutes. ( I fixed the connecting tubing problem with Duct tape. My best friend.)

I remember, after the last cancer I’d said: ‘I’m almost grateful for the cancer because it taught me so much and I learned so much about myself and loved ones and attitude, faith and gratefulness toward things.’ While this was true, I know I carried this acceptance too far. The object is to get rid of it. That’s why I did not wish to ‘own’ it, this time.

I should not have created such a nice, cozy environment for cancer to move into. (Of course worry, problems, financial matters, errant cells, etc) did the rest as well. Cancer is a symptom. We must find out the cause and must become our own detectives in this search. Having a medical professional, who is supportive certainly makes things easier. Not always the case when opinions differ from main stream medicine. An Italian oncologist believes that cancer is a fungus.

I am in search of another workable solution to treat myself. It’s like the Holy Grail. Everyone you ask for directions gives you a different one.

I remember when I talked to Senior Physician at the ‘Hufeland Clinic’ in Germany. She said that, in some cases they opt for lowering a person’s blood sugar. Cancer cells are really hungry for sugar, so they receive it as it along with a low dose of chemo and this does the trick, sneaking past the guard. The cancer cells really slurp up that sugar, then sneaking to those cells and  ‘BOOOM’. In this case the cells get poisioned, not the patient. Do we know this approach, here? Makes sense to me. This is different than toxic overload chemo usually done here.

What I remember too, is that each Physician that I saw, here and across the big pond, was telling me how lucky I am. I was of course puzzled and not only a bit irritated. Here I sit and have cancer and they’re telling me I’m lucky! Then explanation was added. To have had that many years without recurrence is extremely rare. (It had been nine years). Especially with ovarian cancer. My Doctor had told me, way back that if cancer would come back, it would be very difficult! I really wish they wouldn’t tell you things like that. I stays in the back of ones mind. So. To have ‘only’ a few small, tumors and they had not spread, was amazing. The one in the lung, was right at the edge. Clean, without creeping ‘fingers’ and easy to pluck out. Which we did. Only one left. At the spine attached to the aorta. What a place to be. Very hard to get to. This one, I’ll walk off on the camino. (There’s a plan B as well.)

Tomorrow, more tests to see the internal picture and cancer marker. I have stopped all supplements, vitamins, etc. I want a true reading.

Can we talk?…

You will excuse my hurried post this morning. I’ve been up since 4:00 A.M. although surpised, somewhat, that I could sleep at all after the ‘not-so-new-news’.  I am thankful to the powers that be, to give me peace of mind after the initial shaking and quaking. The running hither and fro with terror and flight of life feelings. After I’d told a friend, she suggested that, perhaps I had to ‘own’ the cancer to start to get better. I said, I ‘owned’  it last time and this time I’d just want to rent.

I thought, I may as well start my increased attention to the matter on hand. Coffee enema. I lost precious time while trying not to upset my ‘tender sensibilities.’ Yesterday came the push I needed. So. I boiled my (organic) coffee (with distilled) water the prescribed method and time. After it cooled I put it in the bag. Well, I’ll spare you the details. Let me just say, that the hosing is a piece of crap (no pun intended) and as I was laying there, being quietly pleased how well this was going, the coffee (four cups ) ran without interruption all over the bath room. Looked like a battlefield. Me included. After cleaning it up the first time, trooper that I am, I did it again with nearly the same results. Ninety minutes later, I am exhausted and it’s not even 7:00 A.M.  Definitely need a new contraption. I am now preparing laundry!

This I must do for the next four weeks. I am committed and serious in doing all I can to avoid chemo/radiation. Inspite of a messy start, this is so much easier than having to do chemo which, by the way has the same bathroom results when you’re sick and everything within you wants to come out. God, that was sooo bad!!

Then, I had to hurry to get my first juicing in as I have to follow the schedule, every hour on the hour. Who would come and help? Need someone for shopping or prepping food. I promise I’ll do the  enema’s myself.

Got to run.

Answers…

I need to order my thoughts before I try to put the kaleidoskope of thoughts down, following the phone call from Doc.

The explanation of the test would be long and in medical language. The slide that was done (and they’d stake their reputation on it) is, that it is cancer and as there is still that last tumor, near my spine, we need to proceed with a therapy and or treatment. Of course, the first thought was denial in some form. Maybe 50%. I don’t want it to be there, or, with all that I’m doing the tumor has regressed.

I forgot to ask about a ‘name’ and I forgot to ask if there’s a ‘stage’. (Maybe I don’t want to know until way down the road.)

The word ‘radiation’ surgery/chemo, nearly took my breath and I’ve begged off for a time, yet. I told my Doctor, I really want to do the camino first. He agrees that this would be a grand thing to do. I am doing so well that it is very difficult to perceive there’s anything traitorous going on in my body. This is the push that I needed to go ahead with Gerson’s therapy. Now, that the juicer is working and I have little else occupying my mind other than taking care of myself. Having my coffee in a different way.

There are still more tests on August 2nd and waiting for those answers. If camino and my faith in a higher power do not work, the next step would be plan ‘B’ and Cyberknife’. But before that, I want to have a scan to make very sure that there is actually something there. My thoughts right now are really like wild birds flying in every direction.

This, I know for sure. I am going on the Camino de Santiago and nothing will deterr me.

The Gerson Therapy: Cancer Cure, or Health Risk?

It sounds reasonable enough.  According to the Gerson Institute the Gerson diet:

is naturally high in vitamins, minerals, enzymes, micro-nutrients, extremely low in sodium and fats, and rich in fluids.

The following is a typical daily diet for a Gerson patient on the full therapy regimen:

  • Thirteen glasses of fresh, raw carrot/apple and green-leaf juices prepared hourly from fresh, organic fruits and vegetables.
  • Three full vegetarian meals, freshly prepared from organically grown fruits, vegetables and whole grains. A typical meal will include salad, cooked vegetables, baked potatoes, vegetable soup and juice.
  • Fresh fruit and fresh fruit dessert available at all hours for snacking, in addition to the regular diet.

Then things get confusing.  Reading about the Gerson Therapy is like my first weeks as a judicial clerk for a federal judge, where I could still be swayed by whichever argument I was reading.  Witness the Gerson Institute’s common-sensical explanation:

Throughout our lives our bodies are being filled with a variety of disease and cancer causing pollutants. These toxins reach us through the air we breathe, the food we eat, the medicines we take and the water we drink. As more of these poisons are used every day and cancer rates continue to climb, being able to turn to a proven, natural, detoxifying treatment like the Gerson Therapy is not only reassuring, but necessary.

The Gerson Therapy is a powerful, natural treatment that boosts your body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. One aspect of the Gerson Therapy that sets it apart from most other treatment methods is its all-encompassing nature. . . . [T]hirteen fresh, organic juices are consumed every day, providing your body with a superdose of enzymes, minerals and nutrients . . . break down diseased tissue in the body, while enemas aid in eliminating the lifelong buildup of toxins from the liver.

With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself – with no damaging side-effects. Over 200 articles in respected medical literature, and thousands of people cured of their “incurable” diseases document the Gerson Therapy’s effectiveness. The Gerson Therapy is one of the few treatments to have a 60 year history of success.

The Institute goes on to add that “it is rare to find cancer, arthritis, or other degenerative diseases in cultures considered ‘primitive’ by Western civilization. Is it because of diet? The fact that degenerative diseases appear in these cultures only when modern packaged foods and additives are introduced would certainly support that idea.” Gerson’s solution:  “Stay close to nature and its eternal laws will protect you.”

The Gerson Therapy seeks to regenerate the body to health, supporting each important metabolic requirement by flooding the body with nutrients from almost 20 pounds of organically grown fruits and vegetables daily. Most is used to make fresh raw juice, one glass every hour, 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins.

Degenerative diseases render the body increasingly unable to excrete waste materials adequately, commonly resulting in liver and kidney failure. To prevent this, the Gerson Therapy uses intensive detoxification to eliminate wastes, regenerate the liver, reactivate the immune system and restore the body’s essential defenses – enzyme, mineral and hormone systems. With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness.

According to critics, however, the evidence for the efficacy of the Gerson Therapy is lacking.  While the Institute cites “peer-reviewed” studies, critics claims Gerson’s people (Gerson being deceased half a century ago) haven’t provided any objective, peer-reviewed evidence for its efficacy, and Wikipedia cites numerous authorities who refuse to endorse the therapy, and even claim evidence of harm. So which is it?

Peer-Reviewed Studies:  Gerson’s Side

I’m not able to evaluate the “peer-reviewed” studies the Institute cites.  Most, though, are around sixty years old, and many of them pre-date the diet’s use on cancer specifically (first uses were on migraines and tuberculosis), with the latest study in 1978.  In the current climate, so favorable now to raw and whole foods, the lack of any studies since 1978 is a red flag.

I also see in the Institute’s explanations a certain anxiety in the war of propaganda apparently being waged: “No treatment works for everyone, every time. Anyone who tells you otherwise is not giving you the facts. . . . In most cases your trusted family physician only has knowledge of conventional treatments, and is either unaware of, or even hostile toward alternative options.” They sound defensive, which does not give me confidence. On the other hand, some proponents of the Gerson diet say they are battling far better funded pharma companies and doctors who have an economic interest in remaining indispensable. But is that enough to explain even the Institute’s own apparent failures to cite evidence supporting their claims?

Peer-Reviewed Studies:  The Critics

The American Cancer Society (ACS) – which I do not assume is without economic and other bias, says:

There have been no well-controlled studies published in the available medical literature that show the Gerson therapy is effective in treating cancer.

In a recent review of the medical literature, researchers from the University of Texas MD Anderson Cancer Center identified 7 human studies of Gerson therapy that have been published or presented at medical conferences. None of them were randomized controlled studies. One study was a retrospective review conducted by the Gerson Research Organization. They reported that survival rates were higher than would normally be expected for patients with melanoma, colorectal cancer and ovarian cancer who were treated with surgery and Gerson therapy, but they did not provide statistics to support the results. Other studies have been small, had inconclusive results, or have been plagued by other problems (such as a large percentage of patients not completing the study), making it impossible to draw firm conclusions about the effectiveness of treatment.

Quack Watch reviews the Institute’s claims in more seemingly devastating detail, saying the Institute’s claims are typical of several “Typical Misrepresentations”:

Proponents of questionable methods typically claim that marketplace demand and testimonials from satisfied customers are proof that their remedies work. However, proponents almost never keep score or reveal what percentage of their cases end in failure. Cancer cures attributed to questionable methods usually fall into one or more of five categories:

  • The patient never had cancer.
  • A cancer was cured or put into remission by proven therapy, but questionable therapy was also used and erroneously credited for the beneficial result
  • The cancer is progressing but is erroneously represented as slowed or cured.
  • The patient has died as a result of the cancer (or is lost to follow-up) but is represented as cured.
  • The patient had a spontaneous remission (very rare) or slow-growing cancer that is publicized as a cure.

I know enough about statistics and the scientific method to find these critiques worth a pause.  If the critics are correct, the failure to produce any evidence of effectiveness over six or more decades is a serious one. An even-handed review by the seemingly more sympathetic (and Europe-based) Complementary and Alternative Medicine for Cancer (CAM-Cancer) also could not find support for the Institute’s claims, summarizing the matter thus:

Overall, the treatment has not been found to be effective as a cure for cancer. However, attempts to evaluate the Gerson therapy as a whole are problematic due to the complexity of the treatment, time taken for its possible effectiveness and poor record keeping/tracking of previous patients by the Gerson Institute.

So What?

Does it matter if the method isn’t effective at curing cancer?  Only if (1) it precludes using or slows the efficacy of other methods or (2) it’s actively harmful.

My understanding is that Mom doesn’t intend to use the Gerson diet in lieu of any effective therapy.  Chemotherapy, for instance, is not effective on lung cancer like hers. So it may not matter at all that the Gerson Institute does not recommend the use of chemotherapy with its diet (on grounds “the chemotherapy is seen as a poison in the body, and during detoxification the body would find difficulty in dealing with the level of toxins” – see CAM-Cancer).

Can the Gerson diet be harmful?  Apparently it can, according to the critics and CAM-Cancer:

Gerson therapy can lead to several significant health problems. Serious illness and death have occurred as a direct result of some portions of the treatment, including severe electrolyte imbalances. Continued use of enemas may weaken the colon’s normal function, causing or worsening constipation and colitis. Other complications have included dehydration, serious infections and severe bleeding.

The therapy may be especially hazardous to pregnant or breast-feeding women.

Coffee enemas have contributed to the deaths of at least three people in the United States. Coffee enemas “can cause colitis (inflammation of the bowel), fluid and electrolyte imbalances, and in some cases septicaemia.” The recommended diet may not be nutritionally adequate. The diet has been blamed for the deaths of patients who substituted it for standard medical care.

Relying on the therapy alone while avoiding or delaying conventional medical care for cancer has serious health consequences.

(Citations omitted; see Wikipedia).

How can we prevent these negative effects, Mom, while still getting the undeniable benefits of whole, raw food?

The Verdict: Cancer. Again.

A few days ago, Mom must have been having thoughts of mortality again, because she arranged for me to have power of attorney over some funds she has in an account in Germany “in case anything happens to me”.  She also mailed me her “UBC [USB] stick”, which has her notes on her life story, illness, and, not least, recipes.

Today she Facebooked this:

Dr. just called with Pathology report. Yes. It was cancer but he’ll send it off to Mayo clinic as he disagrees with pathologist [who erred in one of his key premises, that Mom’s lung cancer was her “primary” cancer, when her primary is the one from ten years ago:  ovarian]. It was “clean” without any others in there.

And she sent me a message from there too:

Just got report and it’s what I knew. Will now start the ‘Gerson method’ for sure. Need a different juicer. Mine’s crushing and not expelling the juice.– Will you start checking on flight cost? Where are we starting? French side? It’s the prettiest. :-)

In other words, she’s as determined as ever.  So here’s where things stand:

1.  We expect a report on the actual kind of cancer, and type of cells, from the Mayo Clinic within several days’ time.

2.  She’s throwing herself into the Gerson Method.  We’re looking into juicers that actually facilitate the whole point of juicing – at costs of around $1000 on eBay, but stay tuned to see who – we humble deserving sorts or the faceless eBay masses — wins the next auction (I’ll even take bets on who wins the betting).  Pricey, but we think it’s worth it.  Penny-wise, pound-foolish – and Mom’s pounds, so to speak, make up some very precious cargo!

3.  Mom is now clear that she wants to spend six weeks in Europe, walking as much of the Camino as she’s able, and then – and this thrilled me to hear it, Alp-lover that I am – reward herself with a few days in some Alpine spa, a la the old-fashioned “rest cures” popularized in Nobelist Thomas Mann’s The Magic Mountain.*

4.  I’m researching online and asking Don Julio, our Man on the Ground, what city to fly into, where to begin, what to bring, what it should weigh (a critical consideration), and so on.  As I do that, I’ll build our Resources page . . .

 

* Except that, if I recall correctly, Mann’s hero, Hans Castorp, a symbol of [pre-WWI Germany? European bourgeois society?] was sort of in love with being sick and dying. Though he visited the Swiss sanatorium of the title (based on the famous Waldsanatorium in Davos, Switzerland) only to see his tubercular cousin, his health got mysteriously worse and worse, so that he spent seven years there before being called up for World War I and, presumably, his end.  Mom is the anti-Hans.